Drinks & ice creams
Peanut butter, banana and flax smoothie

Peanut butter, banana and flax smoothie

Rich and nutty, this smoothie is another breakfast favorite. Peanut butter adds protein, flax seed increases the fiber content – and banana helps make the smoothie wonderfully thick. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats.

Ingredients
  • 120 mL (1/2 c) vanilla unsweetened almond milk
  • 125 g (3/4 c) low-fat vanilla yogurt
  • 2 tbsp ground flaxseed
  • 1 tbsp creamy peanut butter
  • 1 tsp honey
  • 1 ripe banana, sliced
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Drinks & ice creams
Fruit and oat smoothie

Fruit and oat smoothie

A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.

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Drinks & ice creams
Green ginger peach smoothie

Green ginger peach smoothie

Ideal for an afternoon pick-me-up. This smoothie gets its green from the young leaves of baby spinach. Frozen peach slices help to thicken the smoothies. And fresh ginger adds a refreshing tangy zing! This smoothie is an excellent source of vitamin K, dietary fiber, vitamin A and C – plus potassium.

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Starter & snacks
Coloured fishballs

Coloured fishballs

A surefire hit with kids

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Starter & snacks
Broccoli And Stilton Soup

Broccoli And Stilton Soup

This smooth blended vegetable soup with blue cheese is great for a dinner party starter or a comfortable meal.

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Starter & snacks
Artichokes with salsa verde
Side dishes
Creamy cheese rolls

Creamy cheese rolls

Melt in your mouth

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Drinks & ice creams
Watermelon, strawberry and orange juice

Watermelon, strawberry and orange juice

A fragrant fruit blend

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