Drinks & ice creams
Peanut butter, banana and flax smoothie

Peanut butter, banana and flax smoothie

Rich and nutty, this smoothie is another breakfast favorite. Peanut butter adds protein, flax seed increases the fiber content – and banana helps make the smoothie wonderfully thick. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats.

Ingredients
  • 120 mL (1/2 c) vanilla unsweetened almond milk
  • 125 g (3/4 c) low-fat vanilla yogurt
  • 2 tbsp ground flaxseed
  • 1 tbsp creamy peanut butter
  • 1 tsp honey
  • 1 ripe banana, sliced
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Drinks & ice creams
Fruit and oat smoothie

Fruit and oat smoothie

A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.

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Drinks & ice creams
Green ginger peach smoothie

Green ginger peach smoothie

Ideal for an afternoon pick-me-up. This smoothie gets its green from the young leaves of baby spinach. Frozen peach slices help to thicken the smoothies. And fresh ginger adds a refreshing tangy zing! This smoothie is an excellent source of vitamin K, dietary fiber, vitamin A and C – plus potassium.

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Starter & snacks
Turkey sandwich
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Thai tom ka

Thai tom ka

In this classic Thai chicken soup the flavourful ingredients create a refreshing soup.

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Starter & snacks
Thai Fish Cakes with Mango Salsa

Thai Fish Cakes with Mango Salsa

Main course – 4 portions

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Smoked trout pie
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Small fish rolls with colourful vegetables