There are a number of things you can do that will greatly help you to manage your COPD ¹¹⁻¹²:

• Stop smoking
• Take regular exercise
• Eat well and maintain a healthy weight
• Practice breathing and relaxation techniques
  
• Learn how to cough effectively
  
• Recognize and avoid the factors that trigger flare-ups
  
• Have an action plan for flare-ups
  
• Take your medications as prescribed
  
• See your doctor regularly, even if you feel well, and especially if you have any concerns
• Find out if you qualify for pulmonary rehabilitation