There are a number of things you can do that will greatly help you to manage your COPD ¹¹⁻¹²:
- Stop smoking
- Take regular exercise
- Eat well and maintain a healthy weight
- Practice breathing and relaxation techniques
- Learn how to cough effectively
- Recognize and avoid the factors that trigger flare-ups
- Have an action plan for flare-ups
- Take your medications as prescribed
- See your doctor regularly, even if you feel well, and especially if you have any concerns
- Find out if you qualify for pulmonary rehabilitation