It's natural to be anxious about sleep therapy. It does take a little getting used to, but it will be worth it when you see the positive impact on your life. It could make you more energetic, alert, and even increase your overall happiness.
If you’ve been diagnosed with sleep apnea, you may be feeling a little down or a bit anxious. That’s natural. But there’s good news. Even after just a few weeks of sleep therapy, you could start feeling more energetic, more motivated, and happier.
There may be an adjustment period as you get used to therapy. Don’t worry. Here’s what you need to understand treatment and make your first few weeks easier.