Soft Chews: Stage 2

(6 to 9 months)

Wholesome potato pumpkin pie

This is the stage where you can introduce lumpy foods, encourage savory preference over sweet-tasting items, and bring in new food. This recipe provides a good source of protein, dietary fibre, beta-carotene (vitamin A), calcium and potassium. Dish is customized to both parent and baby’s consumption.

Servings Approx. 6 servings, Preparation time 40 minutes,

Ingredients

1 Tbs olive oil
1 onion – peeled, finely chopped
¼ tsp minced garlic
Pinch of ground turmeric
Pinch of ground cumin
Pinch of ground coriander

1 medium potato (approx. 200g)
200g pumpkin
60g edamame frozen
1 tsp unsalted butter
2 Tbs of whole milk

Directions

1

Peel and finely chop onion.

2

Heat olive oil. Stir-fry onion, garlic, tumeric, cumin and coriander for 1-2 minutes. Set aside.

3

Peel and slice potato and pumpkin into 1cm cubes.

4

Place inside jar.

5

Add water until 20 minute level inside water tank.

6

Steam for 20 minutes.

7

Flip and rotate jar over and lock into blend position. Add in butter and milk.

8

For a young child, blend 5 times for 10 seconds each for a smooth consistency. For an older child or adult, blend 3 times for a chunkier texture.

9

Turn the steam button back to the “OFF” position.

10

Transfer the desired quantity to a bowl and serve.

11

Spoon steamed edamame, onion and spice mixture. Mix well and serve.

Wholesome potato pumpkin pie

Nutritional Information

	Per portion
Energy, kcal	85
Protein, g	2.7
Total Fat, g	3.8
Carbohydrate, g	11.4
Dietary Fibre, g	2.2
Sugars, g	3.4
Calcium, mg	29.5
Iron, mg	0.8
Potassium, mg	402
Sodium, mg	11
Vitamin C, mg	12.4
Vitamin A, IU	3146

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Chef's tip

Peas, chickpeas or lentils can be used instead of the edamame. Sweet potatoes can replace regular potatoes.
For a crispier crust for adults, place dish under grill and sprinkle cheese on top.
For variety, add other vegetables and meat.