Name: Wholesome potato pumpkin pie
Prep time: 40 min
Yield: Approx. 6 servings
Ingredients: 1 Tbs olive oil; 1 onion – peeled, finely chopped; ¼ tsp minced garlic; Pinch of ground turmeric; Pinch of ground cumin; Pinch of ground coriander; 1 medium potato (approx. 200g); 200g pumpkin; 60g edamame frozen; 1 tsp unsalted butter; 2 Tbs of whole milk

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Wholesome potato pumpkin pie

This is the stage where you can introduce lumpy foods, encourage savory preference over sweet-tasting items, and bring in new food. This recipe provides a good source of protein, dietary fibre, beta-carotene (vitamin A), calcium and potassium. Dish is customized to both parent and baby’s consumption.

Servings Approx. 6 servings, Preparation time 40 minutes

30-60 minutes

Ingredients

1 Tbs olive oil
1 onion – peeled, finely chopped
¼ tsp minced garlic
Pinch of ground turmeric
Pinch of ground cumin
Pinch of ground coriander

1 medium potato (approx. 200g)
200g pumpkin
60g edamame frozen
1 tsp unsalted butter
2 Tbs of whole milk

Directions

Peel and finely chop onion.

Heat olive oil. Stir-fry onion, garlic, tumeric, cumin and coriander for 1-2 minutes. Set aside.

Peel and slice potato and pumpkin into 1cm cubes.

Place inside jar.

Add water until 20 minute level inside water tank.

Steam for 20 minutes.

Flip and rotate jar over and lock into blend position. Add in butter and milk.

For a young child, blend 5 times for 10 seconds each for a smooth consistency. For an older child or adult, blend 3 times for a chunkier texture.

Turn the steam button back to the “OFF” position.

Transfer the desired quantity to a bowl and serve.

Spoon steamed edamame, onion and spice mixture. Mix well and serve.

Nutritional Information

	Per portion
Energy, kcal	85
Protein, g	2.7
Total Fat, g	3.8
Carbohydrate, g	11.4
Dietary Fibre, g	2.2
Sugars, g	3.4
Calcium, mg	29.5
Iron, mg	0.8
Potassium, mg	402
Sodium, mg	11
Vitamin C, mg	12.4
Vitamin A, IU	3146

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Chef's tip

Peas, chickpeas or lentils can be used instead of the edamame. Sweet potatoes can replace regular potatoes.
For a crispier crust for adults, place dish under grill and sprinkle cheese on top.
For variety, add other vegetables and meat.

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Soft Chews: Stage 2

(6 to 9 months)