Don’t lose good days to bad nights
Symptoms and risks of sleep apnea
What is sleep apnea?
Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing throughout the sleep cycle. These interruptions, called apneas, are caused by the collapse of soft tissue in the airway, which prevents oxygen from reaching the lungs.
Weak muscles in the airway, a large tongue, obesity and other factors may cause airway tissue to collapse and obstruct breathing.
You’re not alone
About 10% of the adult population in the world suffers from sleep apnea, and about 90% of them have not been diagnosed.1 And in the United States, one in five adults have at least mild obstructive sleep apnea. That’s significant because sleep apnea is a serious condition. Sleep apnea disrupts the sleep cycle and can dramatically impact energy, mental performance and long-term health. In some cases, if left untreated, sleep apnea can be fatal. It can be hard to take the first steps into finding out if you have sleep apnea. We are here to help.
Find out if you have symptoms of sleep apnea
Snoring could be more than annoying – it could be a danger to your health. Take our 9-question quiz to find out if you’re at risk.
Sleep apnea symptoms and risks
Untreated sleep apnea is associated with a number of health risks, so it’s important to consult a sleep specialist if you have these signs and symptoms.
Nighttime symptoms
Daytime symptoms
What are the risks of untreated sleep apnea?
Driving- and work-related accidents
Sleep apnea can have serious short- and long-term health risks if left untreated, including:
How do I get diagnosed?
If you think you have sleep apnea, it’s important to find out for sure so that you can begin treatment and start enjoying the benefits of better sleep and a healthier life.
Discuss your sleep apnea risk test results with your primary care doctor, who will likely help you schedule a sleep study.
Look into sleep testing options, including asking your doctor whether your health condition allows for in-home sleep testing.
If you are diagnosed, learn more about the Philips Dream Family of sleep apnea products to see which is right for you.
You may be at risk of sleep apnea. To enquire about a sleep test, contact:
SingHealth Duke-NUS Sleep Center
Singapore General Hospital
Sleep Disorders Clinic
Tel: 6321 4377
Changi General Hospital
Integrated Sleep Services
Tel: 6850 3333
Mount Elizabeth Medical Centre
3 Mount Elizabeth #12-13
The ENT, Voice & Snoring Clinic
*Dr Han Hong Juan
Tel: 6235 6733
Gleneagles Medical Centre
6 Napier Road #08-14
SOG - Petrina Wong Clinic for Children Respiratory and Sleep
*Dr Petrina Wong
Tel: 6256 1556
You have sleep apnea, now what?
Sengkang General Hospital
Sleep Clinic
Tel: 6930 6000
National Neuroscience Institute
Sleep Disorders Clinic
Tel: 6321 4377
Mount Elizabeth Medical Centre
3 Mount Elizabeth #09-03
Ascent Ear Nose Throat Specialist Group
*Dr Leong Jern-Lin
Tel: 6738 3615
What to expect from a sleep study
Sleep studies are simple and painless, and resulting treatment can be life changing. A sleep study takes place overnight in a sleep lab or in your home, depending on your health history and your insurance.
Myth: I don’t think I will be comfortable sleeping in a sleep lab.
Fact: Though many people have this fear, most are able to fall asleep in the sleep lab.
By Teofilo Lee-Chiong, MD, chief medical liaison, Philips Healthcare Solutions
Sleep studies 101
Getting diagnosed: personal experiences Hear from people who took the leap and met the challenges involved in getting diagnosed. All about sleep apnea therapy
What is AHI?
The Apnea Hypopnea Index (AHI) is the most important number on your sleep apnea test. It measures the number of times you have an apnea (when you stop breathing for short time) or a hypopnea (when you partially stop breathing for a short time) while you’re asleep. Read an example of a sleep study test result, showing AHI and other measurements used during a sleep study.
Frequently asked questions
- What is obstructive sleep apnea?
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Obstructive sleep apnea is a condition in which a person stops breathing repeatedly through the night. Breathing stops because the throat or “airway” collapses and prevents air from getting into the lungs. Sleep patterns are disrupted, resulting in excessive sleepiness or fatigue during the day.
- How many people in the United States have sleep apnea?
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Five to 10 percent of adults in the United States have Obstructive Sleep Apnea. This is about 20 million people, and many—the majority—are yet to be diagnosed.
- What causes the airway to close during sleep?
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- Extra tissue in the back of the airway, such as large tonsils
- Decrease in the tone of the muscles that hold the airway open
- The tongue falling back and closing off the airway
- What should you do if you think you may have sleep apnea?
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Evaluation by a doctor specializing in sleep disorders is recommended. Have a sleep study done. A sleep study can provide the doctor with information about how you sleep and breathe. This information will help the doctor to determine your diagnosis and treatment options.
- What are the risks of untreated sleep apnea?
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Sleep apnea can have serious short- and long-term health risks if left untreated, including:
- High blood pressure
- Irregular heartbeat
- Heart disease / heart attack
- Stroke
- Type 2 diabetes
- Driving- and work-related accidents
- What is the treatment for sleep apnea?
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Most commonly, positive airway pressure (PAP) therapy is the treatment. It is noninvasive and can help with symptoms when used as prescribed. Less commonly, surgery or oral appliances are used, which may be effective in certain cases. Any treatment plan should include weight loss if needed, exercise and avoiding alcohol, sedatives and hypnotics.
- How does PAP or CPAP therapy work?
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CPAP (Continuous Positive Airway Pressure) provides a gentle flow of positive-pressure air through a facial mask to keep the airway open during sleep. As a result:
- Breathing becomes regular during sleep
- Snoring stops
- Restful sleep is restored
- Quality of life is improved
- Risk for high blood pressure, heart disease, heart attack, stroke and motor vehicle and work accidents are reduced
- What are the nighttime symptoms of sleep apnea?
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- Loud or disruptive snoring
- Witnessed pauses in breathing
- Choking or gasping for air during sleep
- Restless sleep
- Frequent visits to the bathroom
- What are the daytime symptoms of sleep apnea?
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- Early morning headaches
- Excessive daytime fatigue
- Poor concentration
- Depression or irritability
- Falling asleep during routine activities
- What can put you at increased risk for sleep apnea?
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- Overweight/obesity
- A large neck or tongue
- Extra tissue or crowding in the airway
- What does an apnea episode look like?
- What are the benefits of regular usage of PAP therapy?
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Most PAP users who remain committed to treatment enjoy:
- Increased energy and attentiveness
- Fewer morning headaches
- Reduced irritability
- Improved memory
- Increased ability to exercise
- Lower blood pressure
- Decreased risk of strokes and heart attacks
- Increased effectiveness at home and at work
- Improved overall quality of life
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References For informational purposes only, not to replace physician's directions.
