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Fruit and oat smoothie

Fruit and oat smoothie

A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.

Ingredients

  • 166 g (1 c) sliced strawberries
  • 1 sliced banana
  • 120 mL (1/2 c) unsweetened almond milk
  • 48 g ( 1/2 c) old-fashioned oats
  • 190 g (3/4 c) low-fat vanilla yogurt
  • 1 tsp maple syrup

Directions

  • 1. Place ingredients in beaker.
  • 2. Blend using the blender bar.
  • 3. Enjoy!
Fruit and oat smoothie