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    Peanut butter, banana and flax smoothie

    Peanut butter, banana and flax smoothie

    Rich and nutty, this smoothie is another breakfast favorite. Peanut butter adds protein, flax seed increases the fiber content – and banana helps make the smoothie wonderfully thick. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats.

    Ingredients

    • 120 mL (1/2 c) vanilla unsweetened almond milk
    • 125 g (3/4 c) low-fat vanilla yogurt
    • 2 tbsp ground flaxseed
    • 1 tbsp creamy peanut butter
    • 1 tsp honey
    • 1 ripe banana, sliced

    Directions

    • 1. Place ingredients in beaker.
    • 2. Blend using the blender bar.
    • 3. Enjoy!
    Peanut butter, banana and flax smoothie