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    Fruit and oat smoothie

    A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.


    • 166 g (1 c) sliced strawberries
    • 1 sliced banana
    • 120 mL (1/2 c) unsweetened almond milk
    • 48 g ( 1/2 c) old-fashioned oats
    • 190 g (3/4 c) low-fat vanilla yogurt
    • 1 tsp maple syrup


    • 1. Place ingredients in beaker.
    • 2. Blend using the blender bar.
    • 3. Enjoy!
    Fruit and oat smoothie

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