Name: Fruit and oat smoothie
Ingredients: 166 g (1 c) sliced strawberries; 1 sliced banana; 120 mL (1/2 c) unsweetened almond milk; 48 g ( 1/2 c) old-fashioned oats; 190 g (3/4 c) low-fat vanilla yogurt; 1 tsp maple syrup

A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.

0-30 minutes

Blender

Vegetarian

Fruit

Drinks and ice creams

Ingredients

166 g (1 c) sliced strawberries
1 sliced banana
120 mL (1/2 c) unsweetened almond milk

48 g ( 1/2 c) old-fashioned oats
190 g (3/4 c) low-fat vanilla yogurt
1 tsp maple syrup

Directions

1. Place ingredients in beaker.
2. Blend using the blender bar.
3. Enjoy!

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