Choose your space
Whether you’re at a friend’s house or expressing at work, try find a space where you have the necessities, like water, and a place you can safely store your milk. Also, the best place to express is a room where you won’t be disturbed and where you will feel relaxed. In fact, studies have shown that the more comfortable you feel, the more milk you can generally express.
If you’re returning to work, don’t be shy about opening up the conversation with your workplace beforehand.
Keep it safe
Once you’ve expressed milk you’ll also need to store it safely. Here are some basic guidelines so no breast milk goes to waste.